Month: March 2017

In honor of National Nutrition Month, check out a great lecture called “Sugar: The Bitter Truth” from Dr. Lustig at University of California. https://www.youtube.com/watch?v=dBnniua6-oM You will think about soda and calorie-full beverages in a totally different way! -Dr. H.

Follow this simple routine to care for your muscles and back after a snow day:  A 10-15 minute Epsom salt bath, 1-2 cups, to loosen sore muscles.  Ice the back 15-20 minutes after that if you may have overdone it while shoveling.  Salt Works is a great place to get free shipping …