After the Snow Day

Follow this simple routine to care for your muscles and back after a snow day:  A 10-15 minute Epsom salt bath, 1-2 cups, to loosen sore muscles.  Ice the back 15-20 minutes after that if you may have overdone it while shoveling.  Salt Works is a great place to get free shipping on all types of bath salts:

-Dr. H

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