Follow this simple routine to care for your muscles and back after a snow day: A 10-15 minute Epsom salt bath, 1-2 cups, to loosen sore muscles. Ice the back 15-20 minutes after that if you may have overdone it while shoveling. Salt Works is a great place to get free shipping on all types of bath salts: https://www.seasalt.com/bath-salts.html.
-Dr. H