In honor of National Nutrition Month, check out a great lecture called “Sugar: The Bitter Truth” from Dr. Lustig at University of California. https://www.youtube.com/watch?v=dBnniua6-oM You will think about soda and calorie-full beverages in a totally different way! -Dr. H.
Follow this simple routine to care for your muscles and back after a snow day: A 10-15 minute Epsom salt bath, 1-2 cups, to loosen sore muscles. Ice the back 15-20 minutes after that if you may have overdone it while shoveling. Salt Works is a great place to get free shipping …
Many patients at GTC have experienced first-hand the benefits of chiropractic to their spine, muscles, and joints. But how many are aware that Dr. Hockstra and his staff at GTC can also provide nutritional advice? A Nutritional Consult at GTC could be as simple as 1 or 2 appointments. We’ll …
All of us at Gentle Touch Chiropractic want to wish you a joyful, rest-filled holiday season!
What is Active Release Technique (ART)? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just …